The Yoga Philosophy Challenge

The Yoga Philosophy Challenge

In our physically-focused world, it’s easy to get lost in the look, style, and alignment of yoga postures while missing the experience and spectrum of the mental…

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Pros and Cons: The Valid Reasons FAMs Might Not Be For You

Pros and Cons: The Valid Reasons FAMs Might Not Be For You

I hear many reasons people are hesitant to try fertility awareness based methods. Some of them I counter with data, out of the goodness of my evidence-based heart…

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Practicing Parenthood at Family Photoshoots

Practicing Parenthood at Family Photoshoots

Hi, Parents. I know that family photos mean a lot to you. They mark important milestones and are an investment of time, money, and energy spent prepping outfits…

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The Roads to Behavior: Feeling, Thought, and Emotion

The Roads to Behavior: Feeling, Thought, and Emotion

Within the practice of mindfulness, we often talk about three categories of experiences to be mindful of: our feelings, our thoughts, and our emotions. These three work…

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Cycle Literacy 101

Cycle Literacy 101

Have ovaries and a uterus? Want to become more literate about what your body goes through every month? Want to understand how your birth control…

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Reminders

Reminders

(This was originally posted on Par les soirs bleus d’eté) Elsa Sinclair wrote this marvelous post on her blog, entitled “Good Enough?“… and I loved this…

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