Wild and Precious Days - Kate Causbie

"What is it you plan to do with your one wild and precious life?" {Mary Oliver}

Mindfulness & Yoga Classes

Parent + Tot and Parent + Preschooler Yoga

A combination of play-yoga and classical yoga postures, these are perfect classes for parents and toddlers and preschoolers to enjoy together! 

May Workshops at Soma Yoga (Ballard)

  • May 5th
  • May 12th
  • May 26th


Summer Outdoor Classes at  Salmon Bay & Carkeek Park
July 21st, August 5th


Fall Series (September – November) at  Soma Yoga (Ballard)

  • Parent + Tot – Saturdays 10:30-11
    ages 2.5-4
    A introduction to play yoga, good for newcomers and younger friends.

    Focus: mirroring, pose repertoire, relaxation, balance, gross motor skills 
  • Parent + Preschooler – Saturdays 11:15-12:15
    ages 4-6
    An opportunity to go more in-depth into poses and flows for older kids. 

    Focus: awareness, intentional movement, matching breath with movement, refined muscle control


Equine Guided Mindfulness

Self-awareness through horse-awareness! 


For Kids and Families – May 19th & 20th, 2018 — Tumalo, Oregon
taught with Kali Kiger of Pony Pros