Mindfulness & Yoga Classes
Parent + Tot and Parent + Preschooler Yoga
A combination of play-yoga and classical yoga postures, these are perfect classes for parents and toddlers and preschoolers to enjoy together!
May Workshops at Soma Yoga (Ballard)
- May 5th
- May 12th
- May 26th
Summer Outdoor Classes at Salmon Bay & Carkeek Park
July 21st, August 5th
Fall Series (September – November) at Soma Yoga (Ballard)
- Parent + Tot – Saturdays 10:30-11
A introduction to play yoga, good for newcomers and younger friends.
Focus: mirroring, pose repertoire, relaxation, balance, gross motor skills
- Parent + Preschooler – Saturdays 11:15-12:15
An opportunity to go more in-depth into poses and flows for older kids.
Focus: awareness, intentional movement, matching breath with movement, refined muscle control