Spring 2019 Series – Parent + Tot & Parent + Preschooler Yoga

A combination of play-yoga and asana (classical yoga postures), this is a perfect class for parents and children to enjoy together!

Saturdays in March – May
at

Soma Yoga & Dance
1423 NW 70th St. Seattle WA

12 week series: March 2nd – May 25th, no class April 27th

First weekend of every month is a Workshop Weekend: 

March 2nd – Partner Poses
April 6th – Mindfulness & Making Mind Jars
May 4th – Rest + Relaxation & Making Rice Pillows


 Class 1: Parent & Tot Yoga

10:30-11:15am
ages 2.5* – 4

A introduction to play yoga for newcomers and younger students to explore foundation yoga poses,
simple mindfulness moments, and experience the flowing class rhythm of engaging
physical challenge paired with peace and relaxation.

Focus: mirroring/matching, pose repertoire, relaxation, balance, gross motor skills

*The main prerequisite is verbal ability to follow the class.
Some 2 year olds love it, some find it tricky to stay with the group mentally.
You are welcome to drop in a give it a try if you are on the fence, without committing to the whole series!
 

12 Week Series – $165   /   8 Classes – $112  /   4 Classes – $58
Add On Classes – $15/class
Drop in(s) – $18/class
siblings – $7
 


Class 2: Parent & Preschooler+ Yoga


11:30-12:30

ages 4 – 7

An opportunity for older kids to playfully explore more mindfulness practices, refine foundation poses,
learn more complex poses, and connect poses together in flows. (And we’ll still do plenty of wiggling, jumping, and dancing too!)

Focus: awareness, intentionality, matching breath with movement, refined muscle control

12 Week Series – $220   /   8 Classes – $150  /   4 Classes – $75
Add On Classes – $20/class
Drop in(s) – $25/class
siblings – $12

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