Spring 2019 Series – Parent + Tot Yoga

Parent & Tot Yoga

10:30-11:15am
ages 2.5* – 4

Saturdays in March – May
at
Soma Yoga & Dance
1423 NW 70th St. Seattle WA

 

12 week series: March 2nd – May 25th, no class April 27th

 


A “play yoga” class for young students to explore foundation yoga poses,
simple mindfulness moments, and experience the flowing class rhythm of engaging
physical challenge paired with peace and relaxation.

Focus: mirroring/matching, pose repertoire, relaxation, balance, gross motor skills

 

*The main prerequisite is verbal ability to follow the class.
Some 2 year olds love it, some find it tricky to stay with the group mentally.
You are welcome to drop in a give it a try if you are on the fence, without committing to the whole series!

First weekend of every month is a Workshop Weekend: 

March 2nd – Partner Poses
April 6th – Mindfulness & Making Mind Jars
May 4th – Rest + Relaxation & Making Rice Pillows