Yoga & Mindfulness

Traditional and arts-based mindfulness and yoga classes and consultations for children and families in the Seattle area.

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Taught by Kate Causbie (RYT-200), these classes are deeply informed by a love for somatic psychology, and grounded in values of accessibility and sensitivity to cultural history and integrity. Yoga is a deep and powerful mind/body practice brought to us from communities that have been historically colonized and marginalized. We believe strongly that yoga practices should should seek to honor those origins, without appropriating another culture with tokenism or superficiality.

 

 

Current Class Offerings 

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The class is aimed to ages 2.5 through preschool. The main prerequisite is verbal ability to follow the class.

 

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What People are Saying About Workshops
Great mix of activities, wonderful value for the skills received.

[Kate] talked very positively to change behavior during class … did very well keeping everyone focused and keeping things going. The books were great. Learned a lot!
The group size was just right. The kids seemed to really like it!